How I work
Therapy shaped around you.
Alongside traditional CBT, I draw on third-wave approaches — Compassion Focused Therapy, Acceptance and Commitment Therapy, and Mindfulness-Based Interventions — to suit how you think and feel.
Cognitive Behavioural Therapy
EMDR
Compassion Focused Therapy
Acceptance & Commitment Therapy
Mindfulness-Based Interventions
Exposure & Response Prevention (ERP)
Trauma-Focused Therapy
Safe and Sound Protocol
Top specialties
Where I focus most.
Specialty
Trauma & PTSD
Specialty
Anxiety
Specialty
OCD
What I treat
Experienced support for depression and anxiety.
- ● Depression
- ● Generalised Anxiety Disorder
- ● Phobias
- ● Health Anxiety
- ● Social Anxiety
- ● Obsessive Compulsive Disorder (OCD)
- ● Post-Traumatic Stress Disorder (PTSD)
- ● Trauma — including EMDR therapy
Further areas of expertise
Armed Forces
Behavioural Issues
Bereavement
Cancer
Chronic Illness
Chronic Pain
Coping Skills
Eating Disorders
Mood Disorders
Pregnancy, Prenatal & Postpartum
Self Esteem
Sleep & Insomnia
Stress
Thinking Disorders
Who I work with
Welcoming clients from all walks of life.
Ages
Adults and elders (65+).
An inclusive space
I welcome clients of all backgrounds and identities, and am proud to be an ally to the LGBTQ+ community.
Not sure which approach is right for you?
That's completely normal — and it's something we can figure out together. A free 15-minute consultation is a relaxed way to talk it through, with no obligation to book.
Book a free 15-minute consultationNo obligation — just a friendly chat to see if we're a good fit.