CBT · EMDR · Safe and Sound Protocol

A safe space to talk, free from judgement.

I offer a calm, confidential place to work through what you're facing — and to move forward toward lasting wellbeing. BABCP-accredited, with over 17 years in NHS mental health care.

Book a free 15-minute consultation More about me

A relaxed, no-obligation chat to see if we're a good fit.

How I work

CBT, EMDR and third-wave approaches, tailored to how you think and feel.

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Safe & Sound

An evidence-based listening therapy that helps your nervous system feel safe.

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Fees & insurance

Recognised by Aviva, AXA PPP, Bupa and WPA. Self-referral welcome.

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My promise to you

I am committed to offering you a safe place, free from judgement — and to helping you move forward toward positive wellbeing.